“Health is a state of body. Wellness is a state of being.”

– J. Stanford

Hi, welcome to the living life the best kind. Health and wellness are interlinked. To be able experience optimum health, we have to invest time and energy to maintain a calm and tranquil state of being. Here, you will find recipes that will help to enhance the state of your body and tips to improve the state of your being. Have fun browsing! xoxo