7 Wellness Tips for Healthy Mind and Body

7 ways to improve wellness – state of mind – meditate, be in nature, listen to your heart, start a gratitude journal, Get sufficient sleep, Raise your vibration, Accept and let go

Be Calm, Just Meditate…

The mind, if its not concocting the most preposterous theory about someone or something, it suddenly seems to be working most efficiently in reminding us all the things that needs to be done or didn’t get done just when we start meditating. I can’t believe I am saying this but meditation is not easy at…

My Weight Loss Dairy – Days 10 to 15

Hi everybody, this post is long overdue. I said I will post an update on how I am tracking with my weight loss program and here it is. The goal was to reach 67kgs by the end of day 15. “Did that happen”, I can hear you all asking. Well, it did 🙂 woohoo! I…

My Weight Loss Diary – Days 5 to 9

Hello to all those who are following my weight loss diary. I have exciting news! If you remember in my previous blog pertaining to this topic, I mentioned that I will start calculating the calorie intake of my diet. I have started doing that. But first, here is the progress update on my weight loss…