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Recent Posts: Living Life the best kind

7 Wellness Tips for Healthy Mind and Body

7 ways to improve wellness – state of mind – meditate, be in nature, listen to your heart, start a gratitude journal, Get sufficient sleep, Raise your vibration, Accept and let go

Dark Chocolate & Cashew Nut Spread with Flax Seed Powder

I am totally in love with this spread. My first home-made spread and its a success!! Its super easy with just 5 ingredients. In fact, couple of them are optional.

The Truth about Carbs and Weight Management

Carbs have been getting the bad rap for weight gain. Over the years we have been told that rice, bread and pasta are bad for us. The no-carb diet is so brilliantly engineered to help people avoid carbs in their daily diets. What we have not been told is that our body (more specifically our […]

Be Calm, Just Meditate…

The mind, if its not concocting the most preposterous theory about someone or something, it suddenly seems to be working most efficiently in reminding us all the things that needs to be done or didn’t get done just when we start meditating. I can’t believe I am saying this but meditation is not easy at […]

Miso Stir-fry Soba Noodles

This recipe is easy and flexible. To be honest, Miso lasts like forever!! I mean not forever but it has a long expiry date. You can never go wrong with this recipe. Who stuffs up stir-fry?? Yeah right, my point exactly. Miso is made out of fermented soy beans. Fermented foods are good for the […]

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